Metabolic Cooking – Fat Loss Cookbook Full Review-As Seen On Tv – Does It Work?
Eating healthy and nutritious food is the key to weight loss. Yet, in our modern society, this has become a challenge as we’re constantly surrounded by bad food and it’s often cheap and plentiful.
Metabolic Cooking is a plan which is claimed to be able to help you make better eating decisions and to get you to burn fat faster than before.
It was designed by Dave Ruel and Karine Losier, a couple in real life and now partners in this new program. Dave Ruel is a bodybuilder who started offering nutrition advice for men who wanted to gain muscle mass and lose body fat. He became a successful author in that field and later decided to write a nutrition plan which is dedicated to fat loss. This is how the Metabolic Cooking was originated.
Karine Losier assisted Ruel is his writing. Losier holds a Masters in Psychology and is instrumental in making the program right for women (bearing in mind that Ruel’s former clients were mostly men).
Metabolic Cooking has two main parts:
- A nutrition manual which provides general advice and guidelines on how to maintain a healthy diet which promotes a high metabolism and rapid fat burning.
- Recipe collections – This is the main part of Metabolic Cooking and it makes the entire program very easy to use. There are over 160 recipes in this program and they range from breakfast, through meat and fish, to side dishes and vegetarian meals. In addition, you can also find healthy desserts in the plan.
The recipes are the core of the program. It’s quite clear that a lot of thought has been put into them to make them as simple as possible. In a recent interview with Dave Ruel, he told me about how simplicity was one of the main things that he thought of when creating the recipes.
Each recipe comes with detailed directions and the calorie and nutrient contents. Each recipe is also graded by its composition in carbs, fats, protein, and vegetables. The nutrition guide teaches how much of each nutrient you need to eat each day. This makes it easy to pick and choose different recipes, quickly see how you can combine them into meals for the entire day to make sure you’re giving your body everything it needs.
The reason why Metabolic Cooking may help you lose weight is that having these recipes makes it easier to maintain a healthy eating routine. In addition, it’s quite clear that the ingredients have been carefully chosen with an emphasis on healthier oils, fat sources, sweeteners, and protein sources.
There are also a lot of spices involved in the cooking which, as Ruel explained in my interview with him, can give you a metabolism boost to help you burn off calories and fat faster than before.
Overall, this is a program which makes cooking very simple and once and for all dispels the myth that healthy food can’t be also tasty. If you’re trying to burn off body fat, Metabolic Cooking can be useful.
As this is a nutrition plan, you should make sure to exercise regularly to get even faster results. Don’t expect that these recipes will magically burn off body fat without any effort on your part. What they can do is make the entire process easier.
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