Reverse Your Diabetes – 12 Simple Steps to Follow and See the Guaranteed Results
Diabetes if left untreated leads to many complications – heart disease, blindness, kidney disease, amputation and nerve damage. Is there any way to prevent these complications? Fortunately the answer is yes – there is a way. The diabetics have the power to manage and control their diabetes and this can be done with proper knowledge and education about diabetes.
A diabetic(either type 1 or type 2) can change his life and start living a normal life by just following these below mentioned 12 simple and east to follow steps
1) Limit the intake of carbohydrates in each meal
2) Do not consume more than 45 grams of total carbohydrates in each meal.
3) Consume around 25 grams of total carbohydrate in each snack and mix it with an unsaturated fat or a lean protein such as fruit with low fat cheese or yogurt with nuts.
4) Distribute the intake of carbohydrates evenly throughout the day to prevent swings in blood sugar.
5) Consume foods that are slowly digested examples are oatmeal, brown rice whole grain bread etc.
6) Test the blood sugar levels before meal and two hours after meal to evaluate whether your body can handle the quantity of your carbohydrate intake.
7) Aim for the following results while testing the sugar levels
Before meal – 90-127 mg/dl
2 hours after meal – under 180 mg/dl
8) Eat after every 3-4 hours to keep your metabolism working well.
9) The gap between two meals should not be less than two hours.
10) Go regularly for the HbA1C test .Target for below 6%. This test tells the average blood sugar level of the previous three months.
11) Exercise at least five days a week for 30 minutes daily. Exercising assists insulin in its efficient working.
12) Regularly visit your doctor so that he may adjust your medication, exercising pattern, diet plan according to your body’s needs.
There are no magical pills, or secret formulas to cure diabetes. You have the entire instrument in your own hands, these are food, exercise medication and stress level. You just have to learn to use these instruments. By following the above 12 steps you can manage and fine tune your diabetes and if properly followed even reverse your diabetes.
So just do not allow diabetes to take command of your life when you are the in charge!
know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Diabetes can be managed and even reversed. I have reversed it. Follow this link Reverse Your Diabetes Today